About 3 or 4 cloves garlic (chopped, pressed, or the kind that comes minced in a jar)
1 small chopped onion
1/2 chopped green (or whatever color you want) bell pepper
1 cup corn kernels (frozen or 1 can)
1 15oz can black beans
1 15oz can refried black beans
1 15oz and 1 8oz can tomato sauce
1/4 – 1/2 cup mild salsa
Saute garlic, onion, bell pepper and corn until tender.
Stir in black beans, refried beans, tomato sauce, and salsa.
Cook until heated through.