- Sauce: Stir Fry Beef* and Broccoli* (or any other bits you have lying around to stir fry)
- Flash Dinner: Thai Style Rice Noodle Salad
- Sauce: Thai-Style Lime-Peanut Dressing
- Turkey Burgers
- Sauce: Eggless American Pasta Salad
- Sauce: Cream Sauce
- Flash Dinner: Pulled Chicken, Biscuits, and Creamed Spinach
- Flash Dinner: Quiche
- Seasonings: Turkey (or Beef) Tacos
- Flash Dinner: Lemon Chicken With Olives and Spinach
- Sauce: Thai-Style Coconut Peanut Sauce
- Sauce: Cheese Sauce
- Flash Dinner: Spinach and Cheese Enchiladas
- Sauce: “Southwest” Sauce
- Flash Dinner: Mac ‘n’ Cheese Casserole with Baked (Fried) Chicken Strips
- Flash Dinner: “Southwest” Tortellini
- Flash Dinner: Chicken Teriyaki With Ginger Veggies and Rice.
- Flash Dinner: Sausage, Sweet Potato, Spinach and Bean Soup. It’s Soupy Weather.
- Flash Dinner: Dirty Rice and Creamed Spinach
